Quotes About Health

If I don't work out, I lose weight instead of gaining it.

I am so broad and big-structured that even two kilos on me can look like gaining 10 kilos, and losing two kilos can also look like shedding 10 kilos.

I would wonder why I was gaining weight even after playing and exercising so much. It was only after I grew up that I got to know that the paranthas were called baldaar because of the amount of cream and ghee that went into making them.

I'm one of those guys that loses and gains weight out of my face.

I'm always out in the sun. I'm a big hiker and beach gal, so its really important for me to always have SPF on, which is something that you've got to find for your skin type.

I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day.

I drink a gallon of water a day.

It's all about being sharp and not taking too much damage. That's always the game plan.

I make it a point to have my meals after every two hour gap and am very particular about it.

I made a gym in my garage.

I want to still be able to garden while I can bend over.

Growing your own garden is way less expensive than going out shopping and eating.

I grew up with an abundance of things from our garden, so fried food was not enjoyable.

We know that gardening is good for you. It is fantastic, all-round exercise.

Just as gas is to a car, the food we eat is our fuel. The quality and type of that food will determine how well our bodies run.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

I avoid social gatherings as much as possible and I make sure that I have a sanitizer with me at all times.

You hit a wall at some stage when you don't want it so bad, but you don't know when that's going to be - as far as competition or as far as health is concerned. Sometimes it's just natural. You just taste it, and you want it so bad that you find other gears.

I used to have really bad acne and so there's a cream and a gel that I use.

Food is medicine. We can actually change our gene expressions with the foods we eat.

I've got the 'fat gene' in my family, so I've always got to watch what I eat.

By the age of 18, I was very fat. My dad would say there's a Spall fat gene. But I was fat because I ate loads. I used to go and buy six or seven chocolate bars and eat my way through them.

But generally I am fine with a capital F; probably in extraordinary shape for a man of my age.

I like to stay fit by being generally active.