Quotes About Health

I'm a really active person. I feel gross when I'm not.

The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful.

Medicine grounds me, it centers me, that's why I continue to do it.

There's a generation now that didn't grow up in nature. Some of these adults are parents and they know that nature is good for their kids but they don't know where to start.

I want to live 50 more years. I'm 33 years old... and I want to live to at least be 80 and see my kids grow up and see my grandkids. That's important to me.

My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.

After writing 'The Omnivore's Dilemma,' I wanted to write a book that got past the choir, that got to people who didn't care about how their food was grown but who did care about their health.

You know, there are no guarantees on prognosis.

I think it just came to a point where I made a decision to do better with my life and health. And that is only by God's grace because there are no guarantees.

I love fitness and I guess I could be called a fitness freak.

I guess I am going to think about freezing my eggs.

The school I was going to said they had no guidelines for a person with AIDS.

I was guilty of using beauty products without consulting a dermatologist. So I've developed a sensitive skin.

When we look at 105-year-old people around the world, they carry the diverse gut microbiome of 30-year-old people.

The longer I have been at this the more I think that lectins are the cause of leaky gut and all diseases.

People don't appreciate their intestines until something goes wrong. But I always hope that people gain a little appreciation for their guts.

I'm a 50 year-old guy and I'm not in shape like I was when I was 30.

You never walk out of the gym and say, 'I shouldn't have gone.'

You can exercise anytime, anywhere. It doesn't have to be the gym.

Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room.

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

I like going to the gym every day.

I don't like to go to the gym very much if I can help it.

I used to have a gym in the house. I thought that was a fantastic luxury.