Quotes About Health

Women's bodies are meant to store fat so that we can do amazing things like have babies or rock a tight pair of jeans.

I try to do three active things a day because I have to fit into costumes that are very tight.

Don't put on something so tight thinking, 'Oh, I can wear this for four hours.' Don't do that to yourself!

Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.

For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance between stretching and doing exercises.

When you're training every day, recovery is so important. I find that foam rolling helps me to make sure I don't get tight anywhere so that I keep mobilised and keep on top of things.

I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps your back healthy and keeps you young.

I don't go to the gym on a daily basis because it makes my muscles tight when I get in the game.

If I feel my Achilles and my ankle are tight, I make sure I get it worked on before I practice because I don't want to put myself in the situation of possibly getting hurt.

If you want to squat below your knees, go for it. It's going to work the hamstrings, glutes and lower back more, and tighten up that booty.

Keeping yourself fit and well is not a battle. Do some activity that you enjoy: play a game, swim, walk, run. If you don't like to do anything except eat cheesecake all day, then you have a problem! Otherwise, there is no incompatibility between being active and relaxed at the same time.

Those who do surya namaskars regularly find that their batteries last longer, with less need for recharge or replenishment. Additionally, the surya namaskar aids the balance or reorganization of inner energies, in terms of right and left, or lunar and solar dimensions. This produces an innate physical and psychological equilibrium that can be an enormous asset in one's daily life. As

If your body feels pleasant, we call this health. If it becomes very pleasant, we call this pleasure. If your mind becomes pleasant, we call this peace.

If slavery persists as an issue in the political life of black America, it is not because of an antiquarian obsession with bygone days or the burden of a too-long memory, but because black lives are still imperiled and devalued by a racial calculus and a political arithmetic that were entrenched centuries ago. This is the afterlife of slavery--skewed life chances, limited access to health and education, premature death, incarceration, and impoverishment.

A fat paunch never breeds fine thoughts.

The exertion it takes to get back in shape when we are out of shape is arguably more than it takes to stay in shape...

According to the Chinese system of medicine, stagnation is the cause of many illnesses.

Running is not simply slogging through the miles, trying to sweat out last night's good times, or burning off excess weight—it is celebrating life.

I have always found a natural relationship between running and meditation. Running can be a support for meditation, and meditation can be a support for running.

Because the mind and the body are intimately connected, relieving the stress of the body through exercise has an immediate effect on the mind: the mind is no longer dealing with the discomfort of the body.

our muscles and bones are strong enough for us to walk—but not to run, unless we have conditioned them.

The tiger incorporates meditation and running as a natural part of the daily routine, for these endeavors can bring health of body and mind only if we are consistent in practicing them.

Eating and drinking late at night tells the liver that it needs to keep working. Therefore we sleep poorly and wake up sluggish.

1. Running with the Mind of Meditation