Quotes About Health

When I turned 30, due to my father's heart history and my family genetics, I vowed to start seeing a cardiologist every year and just really be proactive and take my own heart health into my own hands.

I pushed myself way too hard during the first year of Veronica Mars and I got moody and run-down. Now I'll go to bed early instead of going out with friends. It's not always the most fun option, but I know I need at least eight hours of sleep to feel balanced.

With my runners now, they get two month-long breaks during the year.

I'll say it's not easy to keep yourself between 100 and 112 pounds every day of every month of the year. Especially for women. I'm a woman; once a month I retain water and I crave chocolate and sugar. Those are the toughest days.

The mystery of that damn virus has been generated by the $2 billion a year they spend on it.

Reactive arthritis is something I've been dealing with for nearly a year.

I was diagnosed with asthma when I was 18 during my freshman year at UCLA. I refused to accept it - and I hid it from my coaches and teammates. But ignoring my problem didn't make it go away.

Contaminated food is a major cause of diarrhea, substantially contributing to malnutrition and killing about 2.2 million people each year, most of them children.

It seems every year, people make the resolution to exercise and lose weight and get in shape.

I've done a good job putting some meat on my bones since my freshman year of college. It's taken a lot of work. I was just under 200 pounds my freshman year; I was 6'8' and 198 pounds.

Now, you might think of flu as just a really bad cold, but it can be a death sentence. Every year, 36,000 people in the United States die of seasonal flu. In the developing world, the data is much sketchier, but the death toll is almost certainly higher.

I have two main reasons for retiring. The first is I can no longer play at a level I was accustomed to in the past. That has been very, very frustrating to me throughout this past year. The second one is realizing my health, along with my family, is the most important thing in the world.

I graduated from high school at 165 pounds, so twice a year, I get back to that number - I never let it get to 172-73. Then I go back to doubling the cardio. This week, I'm on a complete liquid diet, a juice fast. It keeps me lean and hungry.

I get antsy if a year goes by without doing a play. I don't go to the gym, so this is my way of trying to live longer.

I unfortunately tested positive for Lynch Syndrome, so I have been checked at least annually and sometimes twice a year.

My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife.

I think it's time to have a celebration of life and renew our vows. And this time we're going to write the vows because they're going to mean a lot more. We certainly put the 'in sickness and in health' vow to the test the last year and half.

Everyone thought I was going to die like a year later, they didn't know. So I helped educate sports, and then the world, that a man living with HIV can play basketball. He's not going to give it to anybody by playing basketball.

The great thing about having a pool in L.A. is that I can use it year-round. And since I've always been an athlete, staying fit is very important.

There's a common misconception that you don't need SPF during the grey winter months, but it's so important to protect skin from UVA/UVB rays year-round.

No, I'm not a vegetarian. I do eat that way. I actually eat vegan quite a lot. I feel better when I eat that way, and I think there's been a lot of proof that's come up over the last however many years, that you can't deny, I don't think, that meat or dairy aren't all that good for us.

I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.

I was a diabetic for 16 years, since I was 14. Being that I lost weight, no more diabetes. You don't have to lose your eyesight, cut off your toes, have a stroke, get kidney failure. You just have to lose weight - you know - for most of the diabetes.

As we know, menstrual hygiene is an issue women have been facing over the years. It's great that the initiative to provide low-cost sanitary napkins has been undertaken. It is an empowering step for many women.