Quotes About Health

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

I train five-and-a-half out of seven days and do a combination of exercise.

I have decided to give up competition. I cannot train properly for the Tour de France which I had hoped to ride for the last time as apotheosis to my career. Doctors are forbidding me to ride anymore in high level competition and I bow to them.

I top up my endurance with running and cycling because in a race, your heart rate is up at 150, so we have to train at that level.

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.

I don't get tired anymore because I'm no longer carrying 30 pounds on me. It was about a lifestyle change. It was about what I ate and when I ate, and now I'm able to train harder.

I bicycle 12,000-foot mountain passes, run, cross train, skate-ski, hike and mountain bike.

Out Of Your Mind Fitness is designed to train the human body to move.

My father contracted polio on a troop train in Korea.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I look after myself. I train and go to the gym.

I generally circuit train and do Pilates.

One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.

The danger of growing up surrounded by endless sweet and salty industrial concoctions is not that we are innately incapable of resisting them but that the more frequently we eat them, especially in childhood, the more they train us to expect all food to taste this way.

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

If you train too much, it can rule your life, and I don't think that's healthy - for men or women.

Even sleep is part of my job because I need a certain number of hours of sleep to be able to train at the intensity that I do. I'm constantly working to keep my body in the best possible shape.

My diabetes is such a central part of my life... it did teach me discipline... it also taught me about moderation... I've trained myself to be super-vigilant... because I feel better when I am in control.

Patients want to be seen as people. For me, the person's life comes first; the disease is simply one aspect of it, which I can guide my patients to use as a redirection in their lives. When doctors look at their patients, however, they are trained to see only the disease.