Quotes About Health

You have to be aware. Like, I'm not going to do any downhill skiing. It looks like a whole lot of fun, but I'm not going to risk breaking a leg. I want to be dancing the way I'm dancing now for 30 more years.

I think I have the ability to win any contest I enter. As long as I stay healthy and keep having fun with my skiing, there's no regressing.

I go to the gym every week and I love cross-country running, walking, boxing, football and skiing.

Cycling's primarily a pushing motion, and skiing is more pulling, so it kind of balances out the body.

I try to keep fit, as it's better for both skiing and plastering. I cycle and jog and I dance a lot - Ceroc, a form of modern jive.

People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready.

Preferring healthful foods is a skill, and skills take practice and perseverance to develop.

I grew up with horrible skin. I had cystic acne ever since I can remember. I ended up finally listening to those people who say you are what you eat.

I have a skin disorder that destroys the pigmentation of my skin, it's something that I cannot help, OK?

I don't believe in putting petroleum or preservatives on my skin. Over time, you kind of just want to go back to basics.

Take good care of your skin and hydrate. If you have good skin, everything else will fall into place.

I believe you should be comfortable in your skin no matter what you go through - emotionally or whatever - as long as you're healthy.

I think if you take good care of your skin, you can achieve better make-up.

For my skin, I take the same clean approach to my skin that I do for my diet.

When I am not shooting, I stay as far away from make up as possible and let my skin breathe!

All these bacteria that coat our skin and live in our intestines, they fend off bad bacteria. They protect us. And you can't even digest your food without the bacteria that are in your gut. They have enzymes and proteins that allow you to metabolize foods you eat.

My mum gave me pretty good genes in that department. She had gorgeous skin. That good English complexion. She never seemed to have a blemish that I knew of.

Staph lives on skin. That's the reason why many infections start as a boil.

Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.

Beauty comes from having a good metabolism because it enhances you from the inside. It reflects on the skin and face.

Good skin is the best foundation for your makeup.

Making sure my skin is hydrated is my number one priority.

Whatever you eat, reflects on your skin.

I always use a night eye cream along with a moisturiser for the face depending on the condition of my skin.