Quotes About Health

The effort to cure disease has been, without doubt, the greatest curse that has ever been perpetrated upon the human race. The idea that disease is something that must be cured, the idea that it is something that can be cured, must be eradicated from the human mind before we can hope to arrive at a rational solution of our health problems.

The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.

Consumptive patients, with lungs incompetent to perform the duties of lungs, people with defective hearts that break down under excitement of the circulation, people with any constitutional flaw preventing the due fulfillment of the conditions of life are continually dying out and leaving behind those fit for the climate, food, and habits to which they are born....And thus is the race kept free from vitiation.

And so man IS just what he eats. Some of the most famous physicians and surgeons have said that 90 to 95 percent of all sickness and disease comes from faulty diet!

Most degenerative diseases are modern diseases—penalties for eating foods that have been demineralized in food factories—usually an excess of starch, sugar (the carbohydrates) and fats. Others are caused by a type of malnutrition—lack of needed minerals and vitamins in foods. Then people try to put the "vitamins" back into their systems by buying pills at the drugstore!

The common contaminated foods which would be the major source of Sr-90 might be classified into five grades- A, B, C, D, and E... The A food would be restricted to children and to pregnant women. The B food would be a high-priced food available to everybody. The C food would be a low priced food also available to everybody. Finally, the D food would be restricted to people over age forty or fifty... Most of these people would die of other causes before they got cancer.

At the time I now write of, Father Mapple was in the hardy winter of a healthy old age; that sort of old age which seems merging into a second flowering youth, for among all the fissures of his wrinkles, there shone certain mild gleams of a newly developing bloom - the spring verdure peeping forth even beneath February's snow.

I quit smoking well over twenty years ago.

I first got sick after I had my daughter, Kimberly, 21 years ago. I'd always been energetic and never had any serious medical problems. Then I got very sick with a high fever. They told me I had mononucleosis. I became pregnant right away with Sean, and after he was born, I never seemed to recover.

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became a vegetarian about 25 years ago, and I did it out of concern for animals. But I immediately began having more energy and feeling better.

I won't cook in deep fat. Years ago, I met a fireman who said most kitchen fires were caused by deep fat, and I don't think that's changed. Oven chips are good enough for my grandchildren, and they're chuffed with that.

Just a few years ago, at the age of 22, I learned I had an aggressive form of leukemia. I needed intensive chemotherapy and a bone marrow transplant to save my life. Back then, my doctors told me that I had a 35 percent chance of surviving my transplant.

I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!

If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.

About 10 years ago, I took some vocal lessons. I'll bet that helped. I got a tape of exercises that the girl gave me, which I don't do anymore, but they were good. And I don't smoke.

I had to tell about my colonic, which expresses the fact why I'm so neat today as opposed to a few years ago. I never knew that the weight made that much difference.

There's always a time in a relationship when you can pull back. Three years ago when I realized I was falling for a guy with a complicated medical history, I decided not to exit. Believe me, I made the right decision.

I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science, and it was right there for the public discussion, but it's not yet adequately sort of percolated out into policy or even just public wisdom.

I keep my skin - especially on my face and neck - out of the sun. My brother died of melanoma eight years ago, and I've got SPF on all the time, 24-7. It makes you realize, the sun is a wonderful thing, but it can be a very devastating thing. So sunscreen is key, and a lot of laughter, too.

IVF became the only way for us to have children after I was treated for Hodgkin's lymphoma 10 years ago with fertility-destroying chemotherapy. And while the cancer treatment was predictably punishing for me, I was struck by the anguish of the IVF process and in particularly the failed cycle.

Dr. Louis Bush Swisher died from the complications of a brain aneurysm that burst without warning one sunny Sunday morning less than 40 years ago.

The one thing I have wanted to stay away from is the steroids. When I had an attack two years ago in my home state of Mississippi, they put me on steroids, thinking they were doing the right thing, and I had a violent reaction.

I was told it might be quite difficult to conceive, so it really was a great blessing when my pregnancy suddenly happened. I had been diagnosed years ago with polycystic ovarian syndrome, which can affect your fertility - but luckily, in my case, it didn't.