Quotes About Health

Just traveling all the time you gotta keep your teeth clean.

When competing a lot and traveling, I have problems with my lower back because I'm always on the plane or sitting. That's something that does bother me from time to time, but I try to stay on top of it.

My skin gets really dry and stressed from all the traveling I do, so I've had to find reliable products to help that.

I think there's something about traveling in airplanes all the time that's not the healthiest thing in the world for you.

The condition of my skin changes often, depending on the season or if I'm traveling a lot.

People traveling to malaria-prone areas can protect themselves by taking steps such as taking antimalarial drugs, using insect repellent, sleeping under insecticide-treated bed-nets, and wearing protective clothing.

When you're getting on plans and traveling all over the place, it can be very hard to keep yourself healthy and avoid catching a cold.

Every health threat has a different nature and characteristic and appropriate response. Zika is a particular risk to pregnant women who reside in or thinking of traveling to places where Zika is spreading.

I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.

I was born with a heart murmur. When I was 21, the stress of the career and traveling - the lack of sleep and just not eating right - had taken its toll. Our schedules had been pretty crazy for about three years, and there was no rest at all. So in order to continue on and, you know, have a life, I had to fix it.

Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup.

When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.

When traveling, I carry sandwiches and fruits to avoid eating restaurant food.

I'm a bad traveller because I suffer from travel sickness.

Travelling makes my work more stressful and tiring and leaves me with little spirit for exercise.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

Taking care of my skin so that it's healthy and glowing, especially with all the travelling and training, is important and makes me feel presentable. I don't wear makeup when I compete, and that's when I'm photographed the most, so I have to make sure it looks good!

My mum always removed her make-up at night and taught me early on about the importance of taking care of your skin, especially when you're travelling or extremely busy, because it's so easily affected by your surroundings and health.

I try not to use tap water on my face, especially when I'm travelling, to avoid any skin problems. Instead, I'll use bottled water to rinse.

You can't afford to be lazy in this business, and in the past I've used all the travelling and the hotels as an excuse not to stick to exercise regimes and looking after myself.

In my experience, you can help by drinking lots of water when you're travelling, and I also wear face masks on the plane. You might look silly but it helps your skin feel healthier and you generally feel better than you might have done when you land.

If you don't have time, just run on a treadmill. It makes you want to eat better.

I hate the treadmill. I hate it. You really don't have to be on it that long, something like 20 or 30 minutes. It's all about getting your heart rate up.

I love to sweat, I love to dance on the treadmill, and I need that in my life.