Quotes About Stress-relief

Find a way to get a full-body massage every day.

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.

Just the sound of the paper ripping relaxes me.

I draw and play the piano badly. But when I'm doing those things, I'm concentrating so hard there's no room for worry. I find that onstage, too.

As the president, you're pretty much in a bubble. And golf is a good way to get out of the bubble.

I let steam off by watching 'Downton Abbey.'

Breastfeeding helps you unwind from a busy day's work and reconnect with your baby, especially after a tense day.

For me, music was a cathartic way to free me from the nut of Ghost. After working on set for 'Power' for 14 hours, it allowed me to pour my sanity and insanity into the music.

I think one reason people play golf is it allows them to obsess about something other than the daily crap. It takes your mind off that.

I'm telling you, Ivy, this is the best thing to happen to her since that boy band she liked got run over by a pack of migrating deer. Look how relaxed she is. Better than a spa day.

Properly practiced, knitting soothes the troubled spirit, and it doesn't hurt the untroubled spirit either.

Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.

I want someone that I can have fun with and laugh with. I love to laugh, and I'm really sarcastic, so it's important that she can take a joke. I think if you are going to be with someone for a while, you really need someone you can let loose with and let go of all the stress of the day.

A cheese dip is good - it's for when you're like, 'You know what, I've had a long day. I'm just gonna eat a big bowl of cheese, and I'm not gonna care about it.'

Not a lot of people know this, but I'm very good at mathematics. When I was an angry teenager, I used to sit in my room and do quadratic equations to calm myself down.

lock two ninety-minute massages onto your weekly schedule.

I de-stress with my family, just at home pruning roses, cutting, working in the garden.

I love intense, deep-tissue massages. Any kind of foot massage, body massage, I'm into it.

Whenever I'm stressed out or having a bad day, the one thing that gets me happy or back into like a good place of mind is being on the golf course. I love being out there, especially really early in the morning getting the first tee time out and just playing by myself. It's so peaceful.

A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [... It] induces a mood that is spiritually refreshing [and produces] a genial state of mind.

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.

I find DIY really therapeutic. I lose myself in it, because you can concentrate on the task and not think about all the other stuff going on in your life.

I joke that DIY is my therapy, but it really is, it's my way of relaxing.

Ruzzle's my therapy. When I get off the stage from a packed show and I'm exhausted, I'll just go Ruzzle for like a good 30 minutes.