Quotes About Therapy

Massage is very important for relaxing.

I find that cooking is relaxing and makes me feel at home.

I've learned that football sometimes was an outlet. It was a way for me to release anger, release frustration.

Nightmares are releases.

Laughing is a medicine. It releases this amazing stuff.

Rap was more of a release for me, a journal.

I have a problem with cleaning. It's my release. I get up at 6 A.M. and clean and hoover and mop everything. Then I feel better.

Music is my release.

Performing was how I was able to release this pain I had.

When I'm feeling awful, music is the only thing that releases the pressure. It's been the best psychiatrist I've ever had.

In 1997, a severe depression hit me, but I didn't respond well to anti-depressants.

I've always enjoyed singing as a hobby and an antidepressant.

Being so honest in my writing is cathartic.

Hospitals are about healing.

I spent a lot of time in hospitals for depression.

I went to see a shaman. He put his hands on me, and I cried like a baby for an hour.

Singing has an impact on the human body.

I believe L. Ron Hubbard resolved the human mind, and in resolving it he has also resolved human pain - that's what I really think has happened here.

Humor is healing.

Feeling sad means having too much time on your hands, usually. Really. I'm not a licensed therapist but usually it means too much time.

Get all that bad stuff out, sweetheart. Don't stop till it's all out.

The nurses gave us meds to alleviate our tingling skins. And more meds to soothe our burning brains. We were body searched twice weekly for any sharp objects, and sat in groups together purging ourselves, theoretically, of anger and self-hatred. We learned not to turn on ourselves. We learned to blame. After a month of good behaviour, we earned silky baths and massages. We were taught the goodness of touch.

Love received and love given comprise the best form of therapy.

Writing is a form of therapy… Sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, the melancholia, the panic fear which is inherent in the human situation