Quotes About Release

To forgive is one thing," she said at last. "To forget is nearly impossible.

One cannot hold onto the past forever, after all.

Let things happen.

let go of expectations, for expectations lead to suffering.

The unpleasant qualities of emotions come from not letting them through, from holding on to them by not participating with them. By directly participating with feelings, largely through breathing with them, you can rid yourself of much unnecessary negativity.

I just wanted to tell you that I understand if you go. It's okay if you have to leave us. It's okay if you want to stop fighting.

Letting go. Everyone talks about it like it's the easiest thing. Unfurl your fingers one by one until your hand is open.

I get it now. I have to make good on my promise. To let her go. To really let her go. To let us both go.

Letting go. Everyone talks about it like it's the easiest thing. Unfurl your fingers one by one until your hand is open. But my hand has been clenched into a fist for three years now; it's frozen shut.

I actually feel something in my chest open, a feeling so intense, it's like my heart's about to burst. And I just let it. I just let it out.

It's ok if you want to stop fighting.

It's okay if you want to go. Everyone wants you to stay. I want you to stay more than I've ever wanted anything in my life. But that's what I want and I could see why it might not be what you want. So I just wanted to tell you that I understand if you go. It's okay if you have to leave us. It's okay if you want to stop fighting.

Letting go. Everyone talks about it like it's the easiest thing.

Closure. I loathe that word.

Tranquila. Si quieres irte, no pasa nada. Todo el mundo quiere que te quedes. Y yo, más de lo que he deseado ninguna otra cosa en mi vida. Pero ése es mi deseo, y comprendo que quizá tú tengas tus motivos para querer otra cosa. Entenderé que decidas irte. No pasa nada si tienes que dejarnos y decides dejar de luchar. No te preocupes por nosotros.

Mia is walking away, walking toward the other end of the bridge. Without me. I get it now. I have to make good on my promise. To let her go. To really let her go. To let us both go.

I battle with invisible waves and imaginary vortexes and demons that are all too real and of my own making. I actually feel something in my chest open, a feeling so intense, it's like my heart's about to burst. And I just let it. I just let it out.

Tengo que cumplir mi promesa. La promesa de dejarla ir. De realmente dejarla ir. Para que podamos seguir los dos.-Adam

quiero estar por encima de esto. Quiero que todos esos recuerdos desaparezcan o sean suplantados por algo más, que dejen de perseguirme.

I´ll let you go. If you stay.

I have to make good on my promise. To let her go. To really let her go. To let us both go.

Eu deixo-te ir. Se ficares.

I cannot scream until my throat hurts or break a window with my fist until my hand bleeds, or pull my hair out in clumps until the pain in my scalp overcomes the one in my heart

I understand all the ways of trying to escape, how sometimes you escape one prison only to find you've built yourself a different one.