Quotes About Stress

I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just reminding me of all the failures that I have had, and all of the things I need to do, and all of the things I'm not doing good enough.

Never ever ever worry. Never. Worry waste of time and energy and will kill u. Whatever happens F IT.

Anxiety eats into the soul and hollows people out from the inside. It also feeds on human time

terror, de modo que ninguna de las dos

The mind that is anxious about the future is miserable.

There are more things, Lucilius, that frighten us than injure us, and we suffer more in imagination than in reality.

Anxiety is experiencing failure in advance.

Mary is roused to great anxiety by these rumors (but then, she is roused to great anxiety by a great many things).

Trying to constantly get yourself into movies is extremely stressful and sometimes just impossible.

The right self-talk wires your brain to focus on finding solutions, taking action, creating more self-confidence, and giving you more peace of mind––exactly the mental states that help you get rid of stress.

Most of our stress is the result of mental programs that tell us what we cannot overcome.

Before we can solve the problem of stress and anxiety, we have to look at one final actor––and the critical role it plays in setting you up for stress. It's your hidden alarm system; it's called the amygdala.

Imagine, then, what happens when your over-active amygdala teams up with your overly-negative self-talk. When it does, all bets are off. Suddenly, it's mental chaos! The alarm bells are clanging and your self-talk goes into total negative and makes everything triple-worse. You are no longer in control. Even good things look bad. Promise and hope fly out the window. The only thing left in the room is tension and panic––and your stress level goes through the roof!

Give the mind rest, do not stress too much on thoughts, close your eyes and let your spirit dance

Release stress, be not tense, in movements of dance find healing for yourself

I found this quote more relevant today than it was yesterday: 'Man is born to live in the convulsions of anxiety or the lethargy of boredom. Hard work is the final solution - it prevents all of the above.' - Voltaire

In a way, we women take on more than we need to sometimes.

I've said that all along. Sick. In. The. Head.

Sean had to get out of the house or he was totally going to lose it. He wasn't sure if that meant punching a hole in the wall or tossing Emma over his shoulder and carrying her off to bed caveman-style, but either was a bad idea. Time to go for a ride and get some space, but first he stuck another sticky note to the mirror and uncapped the Sharpie. You can hold my hand or pat my head or scratch my belly but don't rub the back of my neck again unless you want to get naked.

If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.

We cling to compulsions as if to a lifeline, for it is only by engaging in compulsions that we can drain enough of our anxiety to function.

She wished that she dared take a nap; she was tired, and her back hurt, though not enough to make her swear that she was going to find whoever'd thought it would be a good idea to get pregnant and dislocate their jaw.

French researchers led by Ivan Matic, of the Institut National de la Santé et de la Recherche Médicale, studied hundreds of bacteria from all over the world and found that they also went into hyperdrive, mutationally speaking, when put under stress. Although the evidence is mounting, the case of hypermutation is definitely still pending.

You know, sometimes I feel well and vital in the world, and sometimes I just feel so distressed I want to pull my hair out by the roots.