Quotes About Stress

One situation – maybe one alone – could drive me to murder: family life, togetherness.

Tren, öfkeli bir zang?rt? tutturmuÅŸ gidiyordu.

Bach for minor crises. Mozart for major ones.

I shall want heaps and heaps of tea. The blow has driven me to drink.

Is my reaction one that will relieve the problem or will it just relieve any frustration?

As the years went by, I gradually discovered that ninety-nine per cent of the things I worried about never happened. For

our hearts and minds are not engaged due to problems at home or elsewhere. The

Its not stress that kills us, it is our reaction to it." —Hans Selye "Worry is the stomach's worst poison." —Alfred

It is not work that kills men; it is worry. Work is healthy; you can hardly put more upon a man than he can bear. Worry is rust upon the blade. It is not the revolution that destroys the machinery but the friction.—Henry Ward Beecher.

So I banish about ninety per cent of my worries by taking these four steps: Writing down precisely what I am worrying about. Writing down what I can do about it. Deciding what to do. Starting immediately to carry out that decision.

Business men who do not know how to fight worry die young.

The lesson to be learned? Just this: our fatigue is often caused not by work, but by worry, frustration, and resentment.

Seeing things through another person's eyes may ease tensions when personal problems become overwhelming.

if you are a chronic worrier, you may be stricken some day with one of the most excruciating pains ever endured by man: angina pectoris.

You do not get stomach ulcers from what you eat. You get ulcers from what is eating you.

Ulcers frequently flare up or subside according to the hills and valleys of emotional stress.

Dr Edmund Jacobson of the University of Chicago has gone so far as to say that if you can completely relax the muscles of the eyes, you can forget all your troubles!

Worry is like the constant drip, drip, drip of water; and the constant drip, drip, drip of worry often drives men to insanity and suicide.

Aqueles que mantêm a paz interior em meio ao tumulto da cidade moderna são imunes a doenças nervosas.

Men do not die from overwork. They die from dissipation and worry.

I can't imagine the pressure you must be under to have the weight of an entire country on your shoulders.

The seven years I spent with the Arabs convinced me that the neurotics, the insane, the drunks of America and Europe are the product of the hurried and harassed lives we live in our so-called civilization.

El miedo causa preocupación. La preocupación pone a uno tenso y nervioso, afecta a los nervios del estomago, cambia los jugos gástricos de normales a anormales y frecuentemente provoca ulceras estomacales. Las ulceras del estomago no vienen de lo que se que come. Vienen de lo que está comiendo a uno.

Every day brings a choice: to practice stress or to practice peace.