Quotes About Stress

In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can take care of most of the problems we face in our lives.

Emma, okay, enough with the singing. Mommy's getting a three-pill headache.

Considering all that competes for your time and attention, if you don't actively take steps to simplify your life and carve out what I call "breathing space," you will most certainly find yourself in a perpetual state of overwhelm.

A study at Cornell University found that low-level noise both lowered job motivation and increased stress levels. It appears as well that an open-office type of environment can contribute to musculoskeletal problems such as a stiff back or tense neck and even heart disease due to increased levels of epinephrine, a stress hormone.

We are pummeled by innumerable rules, instructions, and laws that we are expected to know and heed; it's no wonder that we feel overwhelmed and exhausted.

I just hope someone doesn't start the Cheese Touch up again, because I don't need that kind of stress in my life any more.

I stood up. It was all too much. I could not even meet my own expectations, and to be asked to deal with all theirs too was suffocating.

No one pointed out to Ginzberg that the quick and only way to a peace beyond 'desire,anger,grasping,craving' is to cut your throat; that anyone who has no appetite for stress has no appetite for life on human terms...

Feels more like a vacation if we're terrorized by an airport shuttle driver and frisked by TSA.

I cursed. (S-word, f-word, s-word, d-word, s-word times three, f-word, and a z-word I made up on the spot.) I kicked a brick wall. I said the z-word again in response to the pain that came from kicking a brick wall.

Sometimes to deal with your problems you have to let off a little steam.

Like any freaked-out person, I needed answers. So I searched Google, using the terms "post dramatic stress disorder sex with corpses and giant testicles" which linked me to a bunch of unhelpful porn sites.

Walking tends to unravel the knots in my thinking, and I'll always recommend a leisurely stroll or even a brisk one around the block to alleviate almost any kind of mental stress.

People say that modern life has grown so complicated, so busy, so crowded that we have to hurry even to survive. We need not accept that idea. It is quite possible to live in the midst of a highly developed technological society and keep an easy, relaxed pace while doing a lot of hard work. We have a choice.

A teacher of meditation once told the story of a man who wanted nothing to do with the stress of life, so he retreated to a cave to meditate day and night for the rest of his life. But soon he came out again, driven to overwhelming distress by the sound of the dripping of water in his cave. The moral is that, at least to some extent, the stresses will always be there

Even a moderate and familiar stimulation, like a day at work, can cause an HSP to need quiet by evening.

In short, you do not have to take the job that will create excessive stress and overarousal. Someone else will take it and flourish in it. You do not have to work long hours. Indeed, it may be your duty to work shorter ones. It may not be best to advertise it, but keeping yourself healthy and in your right range of arousal is the first condition for helping others.

The flip side of anger is helplessness. This feeling of helplessness can quickly turn into anger or rage.

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He supposes a great many ills of adults might be cured by a nap or a good meal or a bit of timely reassurance. But adults complicate everything. They are by nature complicators. They learned to make things harder than they need to be and they learned to talk way too much.

Some people have no more burden than an avocado going bad.

Americans have an inability to relax into sheer pleasure.Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one....This is the cause of that great sad American stereotype- the overstressed executive who goes on vacation, but who cannot relax.

Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure).

Now imagine a life in which every day a person is presented with not two or even three but dozens of choices, and you can begin to grasp why the modern world has become, even with all its advantages, a neurosis-generating machine of the highest order.