Quotes About Lifestyle

The awesome privilege of being healthy and free to choose how to spend our time.

Food is the new rock and roll.

Here people cycled with a reckless swagger, talking on the phone and eating breakfast.

Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

Asked for the secret of his longevity, Smith, who would live to ninety-nine, was typically brief. "Work and keep out of the easy chair," he said. Anything else? Well, yes, Smith replied with his usual foresight. "Don't eat too much meat.

Some of my most remarkable case studies involve people changing their lives and health for the better through simple brain-making edits to their dietary choices. They cut carbs and add healthy fats, especially cholesterol—a key player in brain and psychological health. I've watched this fundamental dietary shift single-handedly extinguish depression and all of its kissing cousins, from chronic anxiety to poor memory and even ADHD.

Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator—meaning it can change our DNA for better or worse.

You can improve insulin sensitivity and reduce your risk of diabetes (not to mention all manner of brain diseases) simply by making lifestyle changes that melt that fat away. And if you add exercise to the dieting, you'll stand to gain even bigger benefits.

The gene that turns on BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and the addition of certain nutrients like curcumin and the omega-3 fat DHA.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

tomar y cuáles medicamentos dejar de consumir; reducir el estrés diario e incluso la exposición a sustancias químicas en el medio ambiente; fortalecer tus relaciones humanas y mejorar tu cuidado personal;

To think that we are spending up to $215 billion a year on dementia care in this country—far more than we're spending on any other disease—is infuriating when we consider that the vast majority of these dementia cases could have been prevented with simple lifestyle modifications early in the life cycle.

The culprit is sugar and carbohydrates.

Lifestyle factors that stimulate this process include eating a diet that derives more energy or calories from fat than from carbohydrate (a central theme of Grain Brain

if you're someone who suffers from another type of brain disorder, such as chronic headaches, depression, epilepsy, or extreme moodiness, the culprit may not be encoded in your DNA. It's in the food you eat.

innumerable studies have demonstrated that depression runs much higher in people who have low cholesterol.22

the food choices we make, the stress we experience or avoid, the exercise we get or avoid, the quality of our sleep, and even the relationships we choose actually choreograph to a significant degree which of our genes are active and which remain suppressed. Here's

You'd have to be living under a rock not to know that we are getting fatter and fatter every year despite all the information sold to us about how to stay slim and trim. You'd also be hard-pressed to find someone who doesn't know about our soaring rates of type 2 diabetes. Or the fact that heart disease is our number one killer, trailed closely by cancer.

Brain disease can be largely prevented through the choices you make in life.

Like many young doctors, I had received virtually no instruction in nutrition. Then, as now, medical schools focused almost exclusively on drugs and surgery, even though lifestyle causes most cases of heart disease and other chronic disabling conditions. In

excessive weight in one generation may predispose the next for higher lifetime risk of obesity, apart from genetic inheritance and the tendency of offspring to pick up their parents' lifestyle habits.

Having more money doesn't necessarily make you happier, but more time can!

The best proof of a link between changes in lifestyle and the arrested development of cancer cells is that the more diligently these men had absorbed Dr. Ornish's advice and applied it to their daily lives, the more active their blood was against the cancer cells!

These recent findings support the notion that "cancer genes" may not be so harmful if not triggered by our unhealthy lifestyle