Quotes About Focus

It's incredibly hard to get meaningful work done when your workday has been shredded into work moments.

I mean, when it gets down to it I just wanted to play the drums. The rest of it never meant that much to me.

I am not running after gold medals; I am running after time. And once I get that, gold medals will run after me.

My focus will always be my athletic career and winning more medals for the country.

I don't believe in doing everything and being mediocre at all of them. I believe in being good at one thing.

I'm not in the UFC to be mediocre.

We train to be the best. We don't train to be mediocre.

After I wake up, I always meditate.

I meditate before every game, I try to meditate every day.

I couldn't just sit there and meditate all morning - that's not really my thing. It's not good for me to give my brain too much space to think.

Meditation has been a loyal friend to me. It has helped me write my books.

Meditation helps people balance and calibrate their left-right brain.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.

Its not just about competition: it's my life, my lifestyle. So I train every day, and I feel very good, because sometimes training is like meditations for me; it's a good escape to me to the problems for everything.

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.

I just think meditation is so important because it gives you a chance to see what's going on in your brain.

I practice a personal meditation and have a gala apple before each show.

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

I do a form of meditation every day anyway.

With all due respect, I have a job to do, and that is to try and make 'Endeavour' the best it can be.

For me, I was entirely focused on 'Episode VIII' and having this experience, and now I'm just thinking of putting the movie out there and seeing how audiences respond to it.

You just have to keep your head down and do your work and hope that audiences respond.

I just always try to respond to what I'm most interested in at the moment - that hasn't changed.

I can't point to anything that has been more responsible for my career than my training.