Quotes About Focus

Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where I am.

You need to be dedicated to your workout, whatever you choose.

Look, maybe I'm just not good at multi-tasking and am, therefore, jealous of those of you who can get in a workout while yammering on your cell phone, but for the love of all that is good and pure, shut your yap!

Sometimes less is more when it comes to workout routines.

My training has always been really tough. I've always worked hard. I've always been very committed to my training and focused on my workout.

I tell people, when I train, I don't do a Hansel and Gretel workout. I don't drop breadcrumbs. I saved nothing for the trip home.

When I trained for 'Creed,' I had about a year in advance to know what I was doing before. So I lived like a fighter, you know? I went through the workout routine, the diet, training with real boxers, training with real trainers, did the whole thing.

I only need one workout to feel like my shot is back.

Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.

Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep.

You don't scrunch your face during an ab workout because you know it has nothing to do with your belly.

I think football is a lifestyle more than anything. It's how you eat, it's how you sleep, it's how you conduct yourself. It's just everything you do you have to keep in mind, is this going to help or have a positive impact on how my practice is going to be, how my workout is going to be, how the game is going to be.

A dance or steps workout is so enjoyable, as you have to think about the moves, so you haven't got time to think about anything else or how much it hurts.

I'm trying to get myself in good shape, do my workouts, so that when I am back, I am ready to go.

My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!

Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.

Ballhandling - I made it a focus in all my workouts - working on my handles coming off screens with it, one or two-dribble pull-ups, making second moves, trying to mix it up and continuing to get better each day.

Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.

No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.

Regardless of how I feel, I always push through all of my workouts before I get ready for the game, because even though I might not like it then, even though I might be a little tired or fatigued, in the long run, it pays off.

I was not going to be distracted by anything - a fight with my wife, a bump in the car, whatever it may be. I refused to let anything interfere with my workouts.

You know me, I play basketball. I just try to take care of that part, make sure I'm ready coming into the workouts. Make sure I'm ready, sharp, things like that.

Before I left for the bubble, a couple days prior I started taking notes on everything I was doing, how my workouts were and stuff like that. I just did it throughout the bubble. It does help me for sure. It keeps me locked in, just always reminding myself of what I need to do.

I need a trainer if I'm doing gym workouts, because otherwise I'll just mess around and go on my phone.