Quotes About Cross-training

I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I consider my original athletic self.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

What's wrong with being a two-sport athlete? You've got Deion Sanders. You've got Bo Jackson. You've got Michael Jordan; he wasn't a very good baseball player. There's nothing wrong with crossing over.

To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.

I work out at Will Space four times a week. It's a private training gym. It's owned by my trainer, Will Torres. I just came from there, actually. I turned Mark Consuelos onto Will, so he goes there too. Today we boxed. It's every kind of cross-training you can do.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

When I taught at the University of Houston in the Creative Writing program, we required the poets to take workshops in fiction writing, and we required the fiction writers to take workshops in poetry.

Great teams cross-train and never have to hear, 'I don't know how to do that.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Guys cross train all the time. That's what Alpha Male's known for, guys have open doors to come in all the time.

The usual practice just isn't enough. I want more edge over my opponents. Cross-training is so important. I can improve myself and have a lower impact on my body.