Quotes About Dedication

The means of learning are abundant—it's the desire to learn that's scarce.

If the best in the world are stretching their asses off in order to get strong, why aren't you?

By working faithfully eight hours a day, you may eventually get to be a boss and work twelve hours a day. —ROBERT FROST,

Dice que la clave del éxito es: "Sé tan bueno que no puedan ignorarte"».

Jack used to say it's okay to take a day off from working out. But on that day, you're not allowed to eat.

Ser un emprendedor es estar dispuesto a hacer un trabajo que nadie más quiere hacer [para] poder vivir el resto de tu vida haciendo lo que quieras hacer.»

Ésa es la máxima responsabilidad. Asúmela por completo».

To be a successful creator, you don't need millions. You don't need millions of dollars or millions of customers, clients, or fans. To make a living as a craftsperson, photographer, musician, designer, author, animator, app maker, entrepreneur, or inventor you need only 1,000 true fans.

Amelia loves doing training runs in the rain and cold, as she knows her competition is probably opting out. This is an example of "rehearsing the worst-case scenario" to become more resilient

What advice would you give to a smart, driven college student about to enter the "real world"? Work harder than everyone else. Of course, that is easy when you love your job. But you might not love your first, or second, or even third job. That doesn't matter. Work harder than everyone else. In order to get the job you love or start the company you want, you have to build your résumé, your reputation, and your bank account. The best way to do that: Outwork them all.

Our sprint coach, Barry Ross, has a most unusual zoo. In fact, he can engineer mutants at will. His best female distance runner has deadlifted 415 lbs at a body weight of 132 lbs. His youngest male lifter, 11 years old, has dead-lifted 225 lbs at a body weight of 108 lbs.

Para entrenar: Black Flag, «My War», cara B. En general: White Buffalo.

The top 1% often succeed despite how they train, not because of it. Superior genetics, or a luxurious full-time schedule, make up for a lot.

it's nice to know that when you get started each day seems to matter less than learning how to get started consistently, however

Para cambiar radicalmente de vida no necesitas correr una carrera de cien kilómetros, ni doctorarte en nada, ni reinventarte por completo. Son las cosas pequeñas hechas con constancia las que se convierten en algo grande (como

If the potential payoff is mediocre or average, so is your effort.

You won't take a bullet for pleasure or power, but you will for meaning.

Either you're in, or you're in the way." Often, we chase after people who aren't "in," who, for whatever reason, don't fit into our lives or our business. We waste time with these people when our focus should be on the people who are in.

true fulfillment comes from love of the process.

It's not what you know, it's what you do consistently.

Persistence matters more than talent. The student with straight As is irrelevant if the student sitting next to him with Bs has more passion.

Me recomiendas algún otro sitio de la ciudad que pueda ser un buen sitio de trabajo para mí? Estoy totalmente decidido a dedicarme a esto. Realmente quiero saber cómo es".

Christopher Sommer Tótem: Halcón «Si los mejores del mundo se parten el culo para hacerse fuertes, ¿por qué no lo haces tú?» Christopher Sommer (IG/FB: @GymnasticBodies, gymnasticbodies.com) fue entrenador del Equipo Nacional de Gimnasia Artística de Estados Unidos y es fundador del sistema de entrenamiento GymnasticBodies

Mastery doesn't come from an infographic. What you know doesn't mean shit. What do yo do consistently?