Quotes About 3-4

It was Plank who gave the defense its name: the 46. Many fans assume it came from the on-field alignment of players, as with the 3-4 defense and the Cover 2. In fact, 46 means nothing more than we're coming hard, in the way of the man who wears that number, Doug Plank.

Defensive lineman in the 3-4 isn't a glory position. He is supposed to tie up as many linemen as possible in order to free the linebackers.

If you're grappling with punches involved, you start realizing you only use certain guards. There are 3-4 different guards that you use - half-guard, open guard, and closed guard - the majority of the time.