Quotes About Inner-child

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.

Thomas just nodded his head in agreement, and then suggested I write a letter to myself as a child and address those painful issues.

How do you "re-parent" yourself? Even if you know how to parent someone else—that doesn't mean you know how to parent yourself.

It's not what you carry, but how you can learn to carry it. You need to heal yourself. Your child self too, Anna. Make room for her. Find a way to let her in.