Quotes About Tabata

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.

Tabata: Tabata training is a type of workout named for Dr. Izumi Tabata, a Japanese researcher who found that four-minute exercises seemed to be optimal for building lean muscle. Ahh, just four minutes! But those four minutes are intense. For each exercise, you'll: Push yourself as hard as you can for 20 seconds. Rest for 10 seconds. Complete 8 rounds (for a total of 4 minutes).