Quotes About Self-improvement

I will often write "GO FIRST" in my morning journal as a daily prompt.

My original intention with The 4-Hour Workweek (4HWW), The 4-Hour Body (4HB), and The 4-Hour Chef (4HC) was to create a trilogy themed after Ben Franklin's famous quote: "Early to bed and early to rise, makes a man healthy, wealthy, and wise." People constantly ask me, "What would you put in The 4-Hour Workweek if you were to write it again? How would you update it?" Ditto for 4HB and 4HC. Tools of Titans contains most of the answers for all three.

Think of them as insurance against the weaknesses of human nature—your weaknesses, my weaknesses, our weaknesses: 1. Make it conscious. 2. Make it a game. 3. Make it competitive. 4. Make it small and temporary.

So I think, every day, it's something to reflect on and think about 'How do I become less competitive in order that I can become more successful?

método de las afirmaciones de Scott Adams

The Four Agreements by Don Miguel Ruiz.

And when you lose more than a few clothing sizes, just remember to put on a bit of Gotu Kola cream to minimize stretch marks, as Olympic strength coach Charles Poliquin recommends.

Cómo me volvería menos competitivo para poder tener más éxito?"».

Tao Te Ching by Lao Tzu (5 mentions) Atlas Shrugged by Ayn Rand (4) Sapiens by Yuval Noah Harari (4) Siddhartha by Hermann Hesse (4) The 4-Hour Workweek by Tim Ferriss (4) The Checklist Manifesto by Atul Gawande (4) Dune by Frank Herbert (3) Influence by Robert Cialdini (3)

I'm no superhero. I'm not even a consistent "normal.

debes entrenarte para afrontar las críticas (o incluso disfrutar con ellas).

Stumbling on Happiness by Daniel Gilbert (3) Superintelligence by Nick Bostrom (3) Surely You're Joking, Mr. Feynman! by Richard P. Feynman (3) The 4-Hour Body by Tim Ferriss (3) The Bible (3) The Hard Thing About Hard Things by Ben Horowitz (3) The War of Art by Steven Pressfield (3) Watchmen by Alan Moore (3) Zero to One by Peter Thiel with Blake Masters (3)

Qué es lo que te gustaría cambiar o mejorar de ti?

Potencia tus habilidades en lugar de corregir tus debilidades

una versión mayor de mí mismo?".

Psych by Dr. Judd Biasiotto.

No te esfuerces por corregir tus debilidades; potencia tus fortalezas.

The War of Art by Steven Pressfield. This book has a magical, activating quality

So, my advice to my 30-year-old self is, don't be a donkey. You can do everything you want to do. You just need foresight and patience.

Timothy Ferriss

Five days a week, I read my goals before I go to sleep and when I wake up. There are 10 goals around health, family, business, etc., with expiration dates, and I update them every 6 months.

Dude, are you turning into the bald fat man in the red BMW convertible?

I use Intelligent Change's bound 5-Minute Journal and suggest it for convenience, but you can practice in your own notebook. It's fun and good therapy to review your p.m. "amazing things" answers at least once a month.

Investing in yourself is the most important investment you'll ever make in your life.