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Quotes About Top-ten

I have no doubt in my abilities that I can beat any of the top ten guys. Once I'm focused I know I can beat them.
~ Gegard Mousasi
green, leafy vegetables. The following is a top-ten list of nitrate-rich foods, in ascending order. As you'll see, eight out of the top ten are greens. TOP-TEN FOOD SOURCES OF NITRATES 10. Beets 9. Swiss chard 8. Oak leaf lettuce 7. Beet greens 6. Basil 5. Mesclun greens 4. Butter leaf lettuce 3. Cilantro 2. Rhubarb 1. Arugula
~ Michael Greger