Quotes About Psychology

how tech companies encourage behavioral addiction: intermittent positive reinforcement and the drive for social approval.

Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work. When you work, work hard. When you're done, be done. Your average e-mail response time might suffer some, but you'll more than make up for this with the sheer volume of truly important work produced during the day by your refreshed ability to dive deeper than your exhausted peers.

the second force that encourages behavioral addiction: the drive for social approval. As Adam Alter writes: "We're social beings who can't ever completely ignore what other people think of us."18 This behavior, of course, is adaptive. In Paleolithic times, it was important that you carefully managed your social standing with other members of your tribe because your survival depended on it.

Is Silicon Valley programming apps or are they programming people?" Cooper asks. "They are programming people,

locus of control theory, a subfield of personality psychology that argues that motivation is closely connected to whether people feel like they have control over their ultimate success in an endeavor.

it's not just the change of environment or seeking of quiet that enables more depth. The dominant force is the psychology of committing so seriously to the task at hand. To put yourself in an exotic location to focus on a writing project, or to take a week off from work just to think, or to lock yourself in a hotel room until you complete an important invention: These gestures push your deep goal to a level of mental priority that helps unlock the needed mental resources.

Bluma Zeigarnik, describes the ability of incomplete tasks to dominate our attention.

intermittent positive reinforcement and the drive for social approval.

The dominant force is the psychology of committing so seriously to the task at hand.

unconscious thought theory (UTT)—an attempt to understand the different roles conscious and unconscious deliberation play in decision making.

A now voluminous line of inquiry, initiated in a series of pioneering papers also written by Roy Baumeister, has established the following important (and at the time, unexpected) truth about willpower: You have a finite amount of willpower that becomes depleted as you use it.

We now know from decades of research in both psychology and neuroscience that the state of mental strain that accompanies deep work is also necessary to improve your abilities.

Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work. When you work, work hard. When you're done, be done.

the notification symbol for Facebook was originally blue, to match the palette of the rest of the site, "but no one used it."16 So they changed the color to red—an alarm color—and clicking skyrocketed.

Roy Baumeister ve onu takip eden di?er biliminsanlar?n?n çal??malar?n?n irade hakk?nda ortaya koydu?u fevkalade mühim gerçek ?u: ?rade, kullan?ld?kça tükenen k?s?tl? bir kaynakt?r.

when a branch of psychology, sometimes called performance psychology, began to systematically explore what separates experts (in many different fields) from everyone else. In the early 1990s, K. Anders Ericsson, a professor at Florida State University, pulled together these strands into a single coherent answer, consistent with the growing research literature, that he gave a punchy name: deliberate practice.

After a bad or disrupting occurrence in your life, Fredrickson's research shows, what you choose to focus on exerts significant leverage on your attitude going forward. These simple choices can provide a "reset button" to your emotions.

I was a pretty angry kid, and I got into military history largely as a way to vent my own anger. As I got older it narrowed down to a more specific focus on individual violence. I'm just trying to understand where it came from.

most men consider their rationally selected actions are in fact idiosyncratic responses that have grown strong enough, through repeated use, to overpower other urges and reactions—that have won, in other words, the mental battle for survival.

P198 Describe John Moore's brother's death: but at heart I believe now, as I believed then, that it was essentially the result of growing up in a household, and a world, where emotional expression of any kind was at best frowned on and at worst strangled. Unfortunately, I'd stated this opinion during the funeral, and was nearly forced into an asylum as a result.

belief in what he called "context": the theory that every man's actions are to a very decisive extent influenced by his early experiences, and that no man's behavior can be analyzed or affected without knowledge of those experiences.

There were many causes of his unhappiness, but at heart I believe now, as I believed then, that it was essentially the result of growing up in a household, and a world, where emotional expression of any kind was at best frowned on and at worst strangled.

Mientras una parte de lo que percibimos penetra a través de nuestros sentidos a partir del objeto que tenemos ante nosotros, otra parte (y tal vez ésta sea la mayor) surge siempre de nuestra propia mente. William James Principios de psicología

They'll want him to be mad, of course,' Laszlo mused, not hearing me. 'The doctors here, the newspapers, the judges; they'd like to think that only a madman would shoot a five-year-old girl in the head. It creates certain … difficulties, if we are forced to accept that our society can produce sane men who commit such acts.