Quotes About Cardiovascular

An orderly approach to cardio vascular disease, according to Beach, was to first relieve the inequality in the circulation, so that the burden is removed from the heart. After this has been accomplished, it is possible to see the real condition of the heart, and to treat it with heart-specific remedies, if necessary.

The major organs affected by the depressed tissue state are the colon, liver, pancreas, lymphatic/immune system, blood and cardiovascular system. In extreme cases the nervous system is damaged.

la consommation quotidienne de viande est associée à un risque accru de 18 % chez les hommes et de 21 % chez les femmes pour la mortalité cardio-vasculaire, et de respectivement 10 % et 16 % pour la mortalité par cancer

Think of the cardiovascular system as a highway system. If roadways are the infrastructure of the city, the conduits that get us from here to there, then our circulatory system is the infrastructure of our bodies. Our blood vessels carry nutrients and oxygen to our cells and then carry carbon dioxide and other by-products away from our cells.

simple things like taking an aspirin a day, drinking a glass of red wine with dinner, and taking the right vitamins in the proper amounts are quick, easy, and painless ways to make your cardiovascular system healthier.

To become virtually heart-attack proof, you need to get your LDL cholesterol at least under 70 mg/dL.

a single fast-food meal—Sausage and Egg McMuffins were used in the original study—can stiffen your arteries within hours, cutting in half their ability to relax normally.

a 2014 meta-analysis (a compilation of many similar studies) showing that vegetarian diets may be particularly good at lowering blood pressure.110 And the more plants, perhaps, the better. Meat-free diets in general "confer protection against cardiovascular diseases . . . some cancers and total mortality," but completely plant-based diets "seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality."111

of Lipids and Metabolism at Mount Sinai's cardiovascular institute put

The optimal LDL cholesterol level is probably 50 or 70 mg/dL, and apparently, the lower, the better.

Dozens of similar studies demonstrate that if you reduce your salt intake, you reduce your blood pressure. And the greater the reduction, the greater the benefit. But if you don't cut down, chronic high salt intake can lead to a gradual increase in blood pressure throughout life.34

It turns out that sodium intake appears to suppress the activity of a key antioxidant enzyme in the body called superoxide dismutase,49 which has the ability to detoxify a million free radicals per second.50 With the action of this workhorse of an enzyme stifled by sodium, artery-crippling levels of oxidative stress can build up.

Heart attacks are considered 96 percent avoidable in women who eat a wholesome diet and engage in other healthy lifestyle behaviors.113 The number-one killer of women need almost never happen.

Night-shift workers have higher rates of obesity, as well as diabetes, cardiovascular disease, and cancer2884—graveyard shift indeed!

The optimal LDL cholesterol level is probably 50 or 70 mg/dL, and apparently, the lower, the better. That's

the only critical risk factor for atherosclerotic plaque buildup is cholesterol, specifically elevated LDL cholesterol in your blood.

The optimal LDL cholesterol level is probably 50 or 70 mg/dL,

China is perhaps the best-studied example. There, a transition away from the country's traditional, plant-based diet was accompanied by a sharp rise in diet-related chronic diseases, such as obesity, diabetes, cardiovascular diseases, and cancer.38