Quotes About Moderation

I am nearly the worst role model for a healthy person. To me, a healthy person is someone in balance. Sometimes you eat hamburgers, sometimes salad; sometimes you move, sometimes you don't. I eat more healthily than unhealthily, but I do sometimes eat unhealthy food.

The worst thing you can do to yourself is go on a crash diet.

If you're not mindful about sugar, high sugar intake is just the worst thing for you, but I'm, like, everything in moderation, and that's how I approach it.

I say, 'Is it really worth the calories?' If it is, I eat it. If not, I refrain.

I have a big appetite, and staying on top of that is about knowing myself and saying, 'I can eat that today, but tomorrow I'm not going to.'

I don't eat a ton of pasta or bread. But I eat dessert almost every night, and I drink. You need a bit of balance, and I've found mine.

I drink a ton of water. And I never go to bed too full.

It's like spicy food - sometimes you have to tone it down so more people can enjoy it.

I have realised I need to tone down and be easy at times. It is good to be competitive and have a fighting spirit, but one should not go to extremes.

If the quickness of the mind and the fluency of the tongue are too punctilious and sharp, moderate them in your activity and rest.

Sugar is my friend, not my love. I always season sugar with a bit of acid or salt. Listen to your tongue.

Whenever I feel like having some sort of comfort food, I'll have some of it but won't have tons of it.

I stick with all anti-inflammatory foods: tons of veggies, eggs, chicken, and fish. I will have some red meat, but only every now and then.

Slow down, everyone. You're moving too fast.

One drink is too many for me and a thousand not enough.

One's too many, and a hundred's not enough.

Tact in audacity is knowing how far you can go without going too far.

Life is just too short to count calories forever!

Skepticism, like chastity, should not be relinquished too readily.

To read too many books is harmful.

At the beginning of the cask and the end take thy fill but be saving in the middle; for at the bottom the savings comes too late.

Massages are my favorite. Sometimes just getting myself outside for a walk if I'm really busy can be an indulgence. I love taking naps. I love to stay up too late with close friends. I believe in everything in moderation. I take what I like and leave what I don't.

I don't drink alcohol too late in the evening; I read a good book.

Too much freedom can lead to the soul's decay.