Quotes About Moderation

That which is beautiful is magnified by being shared with others.That which is painful is often moderated by being shared. Both are logical. -Spock

Occupy a rightful space, neither too much nor too little. Focus neither on your own virtues nor the faults of others.

I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.

I think I've reduced the amount of blood in my caffeine system to an acceptable level, if that's what you mean.

I have always believed in 'less is more' in everything I do, from work to my personal life.

I do use social media as a gateway into my personal life, but only to a certain extent. When I don't want to, I pull the blinds down.

Keep some of your personal life to yourself; otherwise, you won't have one.

I still party all the time and hang out with everyone who drinks, but I just don't personally, and don't really have the desire to get blitzed drunk any more.

You have to know how to keep things in perspective.

'French Women Don't Get Fat' has become something of a phenomenon.

I'm someone who believes in centrist governing philosophy.

My phone is always in front of me, 24/7.

I think I invented the phrase 'Don't overdo it.'

I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone.

I didn't get this physique by not eating tacos.

There's certain cakes you've got to have, maybe a pie here and there. But I know to not do it as much.

You don't have to eat a whole cheeseburger, just take a piece of the cheeseburger.

I love to eat everything and you pretty much can - a little piece of something fattening is not going to kill you. It's when you eat the whole box that it's going to kill you.

I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.

I'm careful, controlled, bodily conservative: if someone offered me a pill I'd only ever take a half.

I like a drink, mate. I'll have maybe 10 or 12 pints on a good night out.

I'm not saying having one pint will stop you from winning but you don't want to finish a race disappointed with your performance and then remember that beer you had one day.

Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.

I like animals. I like people who like animals. I hate people who love animals to the point they lose their sense of reason. I'm talking the 'my computer wallpaper is my dog,' 'I hang a Christmas stocking for my cat' crowd.