Quotes About Moderation

Speak less than thou knowest.

Es más fácil no hacerse mucho daño haciéndose un poquito de daño.

saber demasiado es incompatible con la felicidad.

equidistante del entusiasmo y de la indiferencia y que, de tanto en tanto, por alguna exaltación modesta, se justifica.

Strength is the capacity to break a chocolate bar into four pieces, and then eat just one of the pieces.

The more wine I drink in moderation, the better I am.

As we say in the American Institute of Wine and Food, small helpings, no seconds. A little bit of everything. No snacking. And have a good time.

I think one of the terrible things today is that people have this deathly fear of food: fear of eggs, say, or fear of butter. Most doctors feel that you can have a little bit of everything.

Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I'm not the kind of guy that inspires madness in people.

Don't put your love life on Instagram! It's nice to celebrate how you feel at a particular time, but don't get carried away.

Many live to eat, instead of the other way around.

We ourselves hold the instrument that makes us fat. I just shake my head when I see someone eating cake and saying, 'Oh, I wish I wasn't heavy.' But they keep eating the cake!

I do have Instagram, but I try to avoid going on it too much. Some people are very good at how they use it, and they enjoy that interaction, but I want to be very careful.

Guys should not be allowed to use the Internet all day long. So sad.

If you're not careful, the Internet will gobble up your entire life.

Make food choices that honor your health and taste buds while making you feel good. Remember that you don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matters. Progress, not perfection, is what counts.

Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you're comfortably full. Pause in the middle of a meal or snack and ask yourself how the food tastes, and what your current fullness level is.

We define healthy eating as having a healthy balance of foods and having a healthy relationship with food.

Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for rebuilding trust with yourself and food.

A wise person once said, "Anything worth doing is worth doing half-assed.

abstemiousness

I believe in God, but I don't think you have to go crazy to prove it.