Quotes About Endurance

Rehab is always up and down for the mind and for the body.

The way I play - I'm the guy moving, coming off screens, getting up and down the floor. I should be one of the better-conditioned athletes out there.

I don't quit and can't be broken. I have been through every up and down you can imagine in the world of sports-entertainment and I am still here running strong.

All ballplayers should quit when it starts to feel as if all the baselines run uphill.

And though hard be the task, 'Keep a stiff upper lip'.

If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.

In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.

I have a strong upper body; I'm an arms swimmer, and I always have been.

I have butt muscles, thigh muscles, and then my upper body is super skinny - except for in my shoulders, which you need for a little bit of strength to hold other players off the ball. So I think I've developed muscles 100 per cent from just shooting the ball and running. Every single thing about my body looks like soccer.

When you're using your upper body to live, you get to know how to move every muscle.

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

The first practice is two-and-a-half, three hours, and it's really physical. The second practice starts after lunch at 1 p.m. We work on specific stuff, like coming to the net. After that, I play sets. Then I'm in the gym for an hour-and-a-half doing legs, upper body, and cardio.

You're going to go through ups; you're going to go through downs. But staying steady is most important, and being able to bounce back is also very important.

I've been through a lot in my career. I've been through the ups, I've been through the downs. I've been through the highs and the lows.

There's going to be ups, there's going to be downs and you're going to have to roll with the punches.

It's never going to be a smooth sailing ship, there's going to be ups and downs and I think one of the most important things to understand is not to ride the highs too high and ride the lows too low - it is a marathon and if you can just try to steady the ship as you go.

Everybody has their ups and downs, and that's what makes you tougher.

I'm a survivor, man. I done had my ups and downs, but I've got get-back skills for real for real. I refuse to fall.

Life, especially the life of an early-stage entrepreneur, is full of gigantic ups and downs. Make sure you don't let yourself get too high or too low. It's a marathon, and you just have to keep your legs moving at a steady pace.

I've had many ups and downs before, and I think it's always darkest before dawn.

Being loyal through thick and thin, ups and downs, it makes the special moments that much more special.

With all these ups and downs, if you can stay steady through those emotions, it'll help you out a lot.

You're going to have some ups and downs, so you have to prepare yourself to be ready. Those down moments come.

I really believe that with all of what Lynyrd Skynyrd has been through, we can survive just about anything. We've had a load of ups and downs, but we're still here.