Quotes About Endurance

Make sure I'm chewing, swallowing, and breathing, my whole body is working together. I can just find a rhythm and keep going and going and going. It's my love of food.

Nothing reflects so much honor on a workman as a trial of his work and its endurance of it. So it is with God. It honors Him when His saints preserve their integrity.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.

Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.

I try to push myself a little every day. For me, it's doing 10 more seconds of whatever I'm working on. So if I'm on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, 'You can do 10 more seconds, and you'll be that much mentally stronger.' After a while, those 10 seconds add up!

My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.

I've been enjoying classes at the gym, where people look at me because I'm fat. At the end of the workout, they're sucking air and I've beaten them because I have more heart, because I had it much harder.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore.

Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it.

I do all core-based alignment training and strength training. If I don't die at the end of 90 minutes, then it hasn't been a good workout.

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

My favorite off-mountain workout is the long run. It's great for building endurance and strength.

I do heavy workout for one-and-a-half hours every day.

Skiing makes me feel great, and it gives my legs such an incredible workout.

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

In my sports or workout life, I like to prove to myself I can do something, whether it's a half marathon or whatever it is. I like to take challenges that scare me because then once we've accomplished it, we feel stronger.

Just being an ape is a workout.

Writing is a workout, just like going for a run!

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

This sounds geeky, but when I run, I like to listen to musicals like 'Les Miserables.' The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout.

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

I've always found boxing to be an incredibly pure sport. The level of character of most fighters I find very high. And it's just the best workout you can get.