Quotes About Anatomy of an Illness

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

I have learned never to underestimate the capacity of the human mind and body to regenerate -- even when prospects seem most wretched. The life force may be the least understood force on earth." Norman Cousins (in his; Anatomy of an Illness)