Quotes About Strength

Que tudo se foda, disse ela, e se fodeu toda.

Coração PRA CIMA escrito embaixo FRÁGIL

believe it or not this very if is everything you got

No matter how many things women suffer, nothing can take away their appetite for trouble.

HOW TO GRIND YOUR DEADLIFT Mentally prepare for a steady, relentless effort, as opposed to having a speed mindset. Pre-tense. Pressurize. Squeeze the bar off the floor, don't jerk. "Lift the barbell powerfully-steady, applying a maximal effort along the whole lift." (Smolov) Aim for a constant, low, acceleration towards the lockout. There is more than one way to pull big.

If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it's not a number. It's an attitude.

Shrugging your shoulder and/or letting it move forward will destroy your shoulder and your power alike—whether you are punching, benching, or doing pushups.

Tensing your abs will amplify the intensity of the contraction of any muscle in your body.

Take a close look at a squat, barbell, or bodyweight—it makes no difference. Both the quadriceps and the hamstrings are working toward the common goal of standing up. The quads are extending the knees, and the hammies are extending the hips.

Push from your armpit, rather than your shoulder.

doing the perfect kettlebell swing alone is superior to 99 percent of the sophisticated strength and conditioning programs out there.

Lift heavy and stay fresh. "Grease the groove," to use The Naked Warrior terminology.

When the Russian kettlebell meets an American steak, it is a beautiful thing.

Right before the hunk of iron has reached its destination quickly dip your knees and get under it. This action has been compared to putting on a sweater. Finish in the position shown.

The one-arm snatch is the Tsar of kettlebell lifts, fluid and vicious. It will quickly humble even studly powerlifters. The forces generated by this drill are awesome. "How can it be if the weight is so light?" you might ask. –Through great acceleration and deceleration. F=ma, force equals mass multiplied by acceleration. Would you rather roll a 500 pound barbell over your toes or drop a 72 pounder from seven feet? I rest my case.

A typical mistake is setting the kettlebell down sloppily, with a rounded back and the weight on the toes, following a hard (and often perfect) set of swings or snatches. Don't! Mentally stay with the set until the kettlebell is safely parked. Lower the kettlebell in a way you would if you were planning to do another rep. Then let go, and only then relax.

When We Say "Strength," We Mean "Kettlebell." When We Say "Kettlebell," We Mean "Strength.

In Russia kettlebells are a matter of national pride and a symbol of strength. In the olden days, any strongman or weightlifter was referred to as a girevik, or "kettlebell man." Steeled by their kettlebells, generation after generation of Russian boys has turned to men.

Kettlebells have been rediscovered by a new generation of modern athletes seeking ways to gain an edge over the competition. It's at once both a puzzling and predictable reemergence. Kettlebells have pure Slavic origins and have been at the heart and soul of Russian sport-strength training for more than a century. Regular use of heavy kettlebells develops strength with staying power; call it sustained strength. This type strength makes itself available over an extended period of time.

Sustained strength is different from short-burst strength. Sustained strength is an athletic attribute particularly prized by wrestlers, boxers, mixed martial artists, football, basketball, hockey and lacrosse players. The common thread is participation in athletic events of long duration where last minute flurries make the difference between winning and losing, between 1st and 8th.

Sustained strength doesn't just happen, it is nurtured and developed. Through the use of multiple sets conducted with little rest and often high repetitions using exercises with exaggerated range-of-motion, sustained strength is gradually built up, and over time improved and extended. The transition takes time and patience and lots of practice.

See what I mean? You fell off. You're such a damsel in distress.

Les victoires et les défaites font grandir et rayonner les gens. — Utau

no woman can love a weak man hard enough to make him strong.