Quotes About Visualization

To act with a tennis ball and imagine it's a tentacle, or if you're in some kind of wilderness film and you go, 'Okay, we can't have a grizzly bear here, but imagine when you step over the rock there there's a grizzly bear.' I don't know. They're tough moments.

I think in order to accomplish anything in life, you have to visualize yourself there - accepting the award, hearing your song on the radio, whatever it is - or you lose the willpower and the drive.

Every time I hit the ball I would pretend I was on that magical court at Wimbledon. And then every time I went to sleep at night I would dream about playing at Wimbledon one day.

Regarding green screen, green screen is really like doing some stage work. You have to make believe that there is a window, make believe that something is there that is really not there and convince the audience. It's part of acting.

My personal feeling is that ultra-high frame rates and ultra-vivid giant screen movies can be like a window onto reality. And if you recognize it as such, you can write your screenplay, direct your movie, edit it, and present it as a live experience - not like a movie.

When I meditate, I visualize myself after the match as the winner.

After I work with my editor to get the manuscript in good shape, I sketch and lay out a whole book loosely, usually in black and white. You learn things about your text when you have to think about pacing and page-turns.

When I'm problem-solving with something, I have, effectively, a CAD program in my head that's like a room that has specific qualities to it that I go to some deal of effort to populate. Textures and smells, something like that.

The first thing I put down on paper is a storyboard, like a film director.

The first thing I do when I book a fight is I go to the Internet and I print out a picture of the guy and put it on my refrigerator.

To this day I over prepare. I draw storyboards for every scene - chicken scratches so crude that they amuse and horrify the crew. I send out shot lists, act out the scenes, and search for a theme that I can relate to. It's my favorite time of the process.

Creative visualisation: use the power of your imagination to create what you want in your life by Shakti Gawain

As with drawing, using the nondominant hand to write after a visualisation can help to anchor in the creative part of the brain any changes decided. Research has shown that script changes are more effective when the

This visualisation enables clients to find a safe place in their imagination where they can come at any time when things become difficult.

This visualisation will enable clients to look at their lives objectively. It will help them to become aware of where they are in life and where they are going. It also introduces the possibility of making script changes.

This visualisation is a form of relaxation in what is hopefully a familiar place. As the visualisation progresses it gives clients choices about how to build their unique scenario. Included within it are socialising and self-care. Clients are given permission to take care of themselves and to relax with friends. Writing a letter Materials needed Paper, pens.

This visualisation empowers clients to express their feelings on paper. Clients can write and say things, bringing hurts into the light that may have been buried for many years. It is important to remember that it is the client's letter, and each client can interpret this visualisation in his or her own unique way.

This visualisation could be used when helping a client through depression. It gives clients the opportunity to look at other points of view, not just their existing one. Helping clients to find a positive outlook could be one more step in their moving forward in life's journey.

In this visualisation the client experiences a motorbike journey. Is this true adventure or a scary nightmare? Each client will have his or her own interpretation of the story. During the visualisation clients are making decisions and owning their feelings.

This is a visualisation aimed at clients who need to relax. The story involves a walk along a cliff path, with sensory stimulation (sights, sounds, smells) for clients to experience in their imagination. They can leave the stresses of everyday life behind and move forward into a more relaxed existence.

Come out of the water, open your eyes and back to the here and now. Recreate the experience of swimming with dolphins using dance and movement. Objectives The aim of Swimming with Dolphins is to get clients to experience a range of feelings and thinking in a way that is relatively safe. Each client will have a different reaction to this visualisation and subsequent activity.

garden Materials needed Paper, felt-tip pens, pencils, ballpoint pens. Instructions The therapist leads the visualisation: Get into a comfortable position and close your eyes if you want to. Come with me. We are going into the garden. (PAUSE) It is morning in the middle of winter. (PAUSE) Put warm clothes on. (PAUSE) Coat. (PAUSE) Boots. (

This visualisation is about self-image and self-esteem. Focusing on who the person is can help in the therapeutic process. Sharing it with others can make it even more positive. If you are using this visualisation in a group, consider getting willing members of the group to share with the others who they are.

This fun visualisation and activity will help clients to focus on what they need still to put in place in their lives. It can be used as a contract for therapeutic