Quotes About Self-compassion

I'm sorry, I'm not laughing at you. Namast'ay in Bed . . . that's exactly how I feel!

Maybe you can let yourself cry too.

It's me, though. It's my fault for being like this. I'm going to have to get used to it.

If you can't stop the bad thoughts from coming to visit, at least you can make fun of them while they're hanging around.

You already beat yourself up for enough things that aren't your fault. People who care don't want to add to that. He paused, and then added gently, But you assumed it was about you. I finished the beer and sighed. Arrogance, I said.I feel stupid. Good, Michael said. It's good for everyone to feel that way sometimes. It helps remind you how much you still have to learn.

If you can't stop the bad thoughts from coming to visit, at least you can make fun of them while they're hanging around.

Ease up on yourself, man. You can't change the past.

I hate it when the voice inside my head chews me out.

You're stuck with yourself, so you might as well try and be someone you can stand to live with.

When you finally accept that its OK not to have answers and its OK not to be perfect, you realize that feeling confused is a normal part of what it is to be a human being.

To accept ourselves as we are means to value our imperfections as much as our perfections.

When we step into the tranquil state of forgiveness, we feel genuine love of our whole self.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...

Kiss yourself, love yourself because if you dont...no one else will.

You yourself, as much as anybody in the entire universe, deserve your love & affection.

Love yourself so that you live with dignity and Values.

Accept your past and mistakes you have made so it can never be used against you.

Don't let your mind bully your body into believing it must carry the burden of its worries.

You can never hope to pick yourself up if your always bringing yourself down.

The best advice we can give ourselves is the loving advice we'd give somebody else. I can get some great clarity during my own workshops.

Nobody can make you happy until you're happy with yourself first.

NOTE TO GIRLS: Please do LOVE YOURSELF FIRST before FALLING TO SOMEONE ELSE.

Don't swim against the current. Just know that you are doing what you have to do, and you're doing it as well as you are able. You're not Superwoman and no one expects you to be.

You do not need to be loved, not at the cost of yourself. The single relationship that is truly central and crucial in a life is the relationship to the self. Of all the people you will know in a lifetime, you are the only one you will never lose.