Quotes About Yoga

state of calm produced by meditation, yoga, and breathing exercises—actually switched on genes that are related to augmenting our immune system, reducing inflammation, and fighting a range of conditions from arthritis to high blood pressure to diabetes. So with all these results, it's no surprise that, according to another study, meditation correlates to reduced yearly medical costs. It

After my first experience via yoga, I became incredibly focused on experiencing that sense of stillness again. The stillness that reminded me that I could be a better person, a better friend, a better citizen of the world, as well as a better businessman.

If you consciously get your body into different postures, you can elevate your consciousness.

Fundamentally, the basis of yoga is just this: to initiate a process of self-creation where the nature of your body, your emotion, your mind, your energy is consciously created by you. This is what Adiyogi did. He crafted his life in its entirety.

Literally, yoga means "union." When you are in yoga, it means that in your experience, everything has become one. This is the essence of the science. This is also its deepest aim.

The essence of yoga, as we have said before, is just this—to arrive at that moment where there is a clear space between you and your mind.

The entire aim and endeavor of yoga is to open up the cocoon of the physical body to the larger sensory body where you experience everything as a part of you. Fasting is an extension of this logic: it is a way of nourishing yourself without any active ingestion. It may be done as a detoxification process nowadays, but this is the internal rationale.

Yoga talks only about the barriers that you have set up, because this resistance is all that needs to be attended to. The Creator is not looking for your attention. The ropes that bind you and the walls that block you—these are one hundred percent of your making. And these are all you need to unknot and dismantle. You have no work with existence. You only have work with the existence that you have created. If

Most people are not aware of the nature of their longing. When their longing finds unconscious expression, we call this greed, conquest, ambition. When their longing finds conscious expression, we call this yoga.

If you employ your intelligence and make an attempt to reach your ultimate nature, this is called gnana yoga, or the yoga of knowing.

The science of yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with existence. The

you still believe that everything will be okay the moment you find a new girlfriend or boyfriend, get a raise, buy a new house or car, then it is not yet time for yoga. Once you've tried all those things and more, and clearly know that none of it will ever be enough—then you are ready. So now, yoga.

The yogic culture is not god-oriented – and this is what makes it an invaluable contribution to a world ravaged by wildly conflicting definitions of the divine. Adiyogi

Yoga is the technology of upgrading, activating, and refining these inner energies for the highest possibilities. Suddenly, your capabilities reach a level of brilliance that you never imagined possible. An accidental and limited life turns near-miraculous. But

To be joyful and peaceful within yourself every moment of your life, to be able to perceive life beyond its physical limitations—these are not superhuman qualities. These are human possibilities. Yoga is not about being superhuman; it is about realizing that being human is super.

in western societies people understand falling at somebody's feet as a kind of subjugation or slavery. In the yogic tradition, we never thought feet were any less than the hands. It was never seen that one part of the body is less than the other.

becomes experiential for you, you explode into the oneness of existence. This is yoga, the ultimate union.

I have never touched any substance, but if you look into my eyes you will see that I am always stoned. I am totally drunk and fully aware. This is one of the pleasures that the science of yoga offers.

If you consciously accept this moment just the way it is, you arrive at a certain ease within yourself. Ease is a consequence of the relaxation of all you have created. You can, in turn, experience the whole of existence as yourself. Everything becomes a part of you, as creation in its very nature exists as one whole. Knowing this experience is yoga, or the ultimate union.

The science of yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with existence.

Yoga is a journey toward a reality in which you experience the ultimate nature of existence as borderless unity.

Universality is not an idea; it is an existential truth. It is individuality that is an idea. Yoga is simply chitta vritti nirodha. That means, if the activity of your mind ceases and you are still alert, you are in yoga.

Once your intellect—or buddhi, as it is termed in the yogic taxonomy—gets identified with something, you function within the realm of this identity. Whatever you are identified with, all your thoughts and emotions spring from that identity.

Yoga is not about being superhuman; it is about realizing that being human is super.