Quotes About Preloading

By preloading a decision, they created an instant habit.

We've learned from studies on preloading that eating about a cup of food before a meal decreases subsequent intake by about one hundred calories, so to get a "negative calorie" effect, the preload has to contain fewer than one hundred calories per cup.4556,4557 As you can see in the Calories per Cup chart in the Low in Calorie Density section, that would include most fresh fruits and vegetables

By frontloading the most healthful foods first, when you're hungriest, you may also eat more of them.4559 Those given a salad before a meal ate more salad than when it was competing for their attention during the meal.4560 So part of the magic of preloading may indeed lie in eating more low-calorie-density foods after