Quotes About Practice

The human mind has absolute freedom within its true nature. You can attain your freedom intuitively. Do not work for freedom, rather allow the practice itself to be liberation. When you wish to rest, move your body slowly and stand up quietly. Practice this meditation in the morning or in the evening, or at any leisure time during the day. You will soon realize that your mental burdens are dropping away one by one, and that you are gaining an intuitive power hitherto unnoticed.

Spiritual practice is not a mindless repetition of ritual or prayer. It works through consciously realizing the law of cause and effect. Perhaps we can sense the potential of awakening in ourselves, but we must also see that it doesn't happen by itself. How we act, how we relate to ourselves, to our bodies, to the people around us, to our work, creates the kind of world we live in, creates our very freedom.

The adult brain and nervous system grow and change throughout our lives. Until the very end, we are neurologically transformed by whatever we practice. We are not limited by the past.

We need to learn how to honor and use a practice for as long as it serves us—which in most cases is a very long time—but to look at it as just that, a vehicle, a raft to help us cross through the waters of doubt, confusion, desire, and fear.

Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do.

human freedom must come from practicing a life of inner and outer balance, and he called this discovery the Middle Path.

Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training.

No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.

There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.

As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or from ourselves. When we do not follow the old habits of fantasy and escape, we are left facing the actual problems and contradictions of our life. A

Genuine spiritual practice requires us to learn how to stop the war. This is a first step, but actually it must be practiced over and over until it becomes our way of being. The inner stillness of a person who truly "is peace" brings peace to the whole interconnected web of life, both inner and outer. To stop the war, we need to begin with ourselves.

Escape from delusion is not achieved through reflective, considerate, relaxed effort. It is achieved only through the most powerful and sustained thrust of all the physical and mental capabilities at the meditator's command. Sunlun calls for just this.

Two qualities are at the root of all meditation development: right effort and right aim—arousing effort to aim the mind toward the object.

The first level of practice is illuminated by the qualities of courage and renunciation.

Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.

Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice.

After the ecstasy comes the laundry.

A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.

Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.

Samadhi doesn't just come of itself; it takes practice.

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

Bring yourself back to the point quite gently. And even if you do nothing during the whole of your hour but bring your heart back a thousand times, though it went away every time you brought it back, your hour would be very well employed.

When sleepy, meditate with your eyes open wide. Stand in place for a few minutes or do walking meditation. If it's really bad, walk briskly or walk backward, splash some water on your face. Sleepiness is something we can respond to creatively. When

There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.