Quotes About Winner effect

But we now know that even small victories, or micro-successes—a productive conversation with your boss, or a positive phone call with a client, a compliment from a colleague or friend—can have the same impact. They stimulate the winner effect, causing the release of testosterone and dopamine, which in turn build confidence.

The important takeaway is to know that you don't have to wait until you win something to access the winner effect: You can do it in any moment by engaging and getting proficient at mental rehearsal or visualization.

By achieving these small goals you can use the winner effect to gain momentum on achieving bigger goals. Essentially you feel more confident.