Quotes About Pulls

Do not struggle when the hook of a word pulls you into the air of truth and you cannot breathe.

Life is a series of pulls back and forth... A tension of opposites, like a pull on a rubber band. Most of us live somewhere in the middle. A wrestling match...Which side win? Love wins. Love always wins

The clean draws its name from the requirement to bring the weight to your shoulders in one 'clean' movement. Pick up the kettlebell off the floor, the same way you would for the one arm swing. Note that the starting position for all the pulls, swings, cleans, and snatches is identical. Swing the kettlebell back and then immediately toward your shoulder.