Quotes About Poundage

With kettlebells, cardio intensity is increased by increasing the poundage, increasing the reps, speeding up the pace and/or extending the session duration. There seems to be little questioning that diligent use of kettlebells can provide a cardio session as intense as a person can stand and muscle hypertrophy will occur if the poundage is sufficient.

Although he never speaks of how or what or why, I know that his childhood was difficult, that his parents broke his heart. Books and excess poundage are his insulation against pain.