Quotes About Body-fat

You cannot change your height, the width of your hips, the length of your feet, or any of several other anthropometric variables affecting endurance performance that I have discussed in this chapter. You can't change your genetic potential for leanness, either. But you can reduce your body-fat percentage (and thereby adjust your weight) to the level that is optimal for performance in your chosen endurance sport given your unchangeable genetic constraints.

Body weight and body-fat percentage have no meaning in isolation for endurance athletes. These variables have meaning only in relation to performance. Weighing 145 pounds is not better than weighing 155 pounds unless you perform better at the lighter weight. A body-fat percentage of 12 is better than a body-fat percentage of 13 only if you're faster at 12 percent.