Quotes About Vitality

The sun rejuvenates me. When I grow tired, it keeps my mood bright.

Sleep is like a drug," he explained. "Take too much at a time and it makes you dopey. You lose time, vitality and opportunities.

But if you say that you are healthy, dynamic and fully alive, your life will be transformed.

The better the sleep, the less I will need.

yoga is an extremely effective way to unlock your reserves of vitality.

take in more oxygen through efficient breathing

As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every single day to nourish the temple of your body through vigorous exercise. Get your blood circulating and your body moving. There are 168 hours in a week. At least five of those hours should be invested in some form of physical activity. Health is something most of us take for granted until we lose it. Don't let that happen to you.

a day without laughter or a day without love was a day without life.

So, don't allow yourself to get exhausted. Period.

Entrena duro, vive más»

day without laughter or a day without love was a day without life.

And fully remember that you are most alive when your heart beats quickest. And we are most awake when our fears scream loudest.

Your influence in the world mirrors the glory, nobility, vitality and luminosity you've accessed in yourself. Very

no olvides que lo que cuenta es la calidad del sueño, no la cantidad. Es mejor dormir seis horas seguidas profundamente, que diez horas dando vueltas en la cama.

every day is just dramatically better with some exercise in it.

un día sin risa o un día sin amor era un día sin vida.

your life will feel and work a hundred times better when you're in the finest physical condition you've ever been in.

Rise First. Die Last.

cuanto más rápido lata vuestro corazón, más vivos estáis. Y que cuanto más alto gritan nuestros miedos, más despiertos estamos.

science now confirms that one of the primary ways we bring on an early death is by not sleeping enough.

Your influence in the world mirrors the glory, nobility, vitality and luminosity you've accessed in yourself.

Vuestra influencia en el mundo es reflejo de la gloria, la nobleza, la vitalidad y la luminosidad a las que hayáis accedido dentro de vosotros mismos.

Exercise will not only add life to your years, it could add years to your life.

live longer, stay younger, grow far happier