Quotes About Chronotype

People born in the fall and winter are more likely to be larks;

Each of us has a "chronotype"—a personal pattern of circadian rhythms that influences our physiology and psychology.

all of us experience the day in three stages—a peak, a trough, and a rebound. And about three-quarters of us (larks and third birds) experience it in that order. But about one in four people, those whose genes or age make them night owls, experience the day in something closer to the reverse order—recovery, trough, peak.