Quotes About Smoothie

Most common health improvements after the 10-Day Green Smoothie Cleanse: • Weight loss (most lose 10–15 pounds when they stick to the regimen) • Increased energy • Mental clarity • Better sleep • Reduced cravings • Better digestion • Less bloating

In smoothie form, you can drink fruits and vegetables at about two cups a minute—ten times faster than it might take to eat fruits and vegetables in solid form.

use a grater to add my daily quarter inch into whatever I may be cooking (or right onto a cooked sweet potato), or I throw a raw slice into a smoothie. You probably won't even taste it. Fresh turmeric has a much more subtle flavor than dried, so it may be an especially good option for those who don't like turmeric's taste.

Toss a tablespoon of ground flax into a blender with some frozen berries, unsweetened soy milk, and half a ripe banana or mango or a few dates for sweetness, and you have a delicious drink containing both classes of protective phytoestrogens—lignans in flax and isoflavones in soy.

Toss a tablespoon of ground flax into a blender with some frozen berries, unsweetened soy milk, and half a ripe banana or mango or a few dates for sweetness, and you have a delicious drink containing both classes of protective phytoestrogens—lignans in flax and isoflavones in soy. (See chapter 11.) Blend in some cocoa powder for a chocolate milkshake that could help improve your chances of both preventing and surviving breast and prostate cancers.