Quotes About Training

Just because I haven't fought wrestlers doesn't mean I'm not wrestling in every camp.

Having a professional grappling outlet is great for other submission wrestlers out there beyond Abu Dhabi, which happens every two years.

I've trained women to be catch wrestlers. Shayna Baszler's a catch wrestler, she's clearly not a heavyweight. Megumi Fujii, far from being a heavyweight, and she was a fantastic catch wrestler.

In college, I tried to start wrestling as soon as I could and when it was available to me, as I loved competing, and then got into MMA under Pat Miletich, where I was able to sharpen all my skills and develop into a true fighter.

'Superstar' Billy Graham was someone that my dad taught from A to Z, from tying up to submission wrestling. Billy was more of a showman than a wrestler. My dad used to love tying Billy in knots, and Iron Sheik would be watching.

I am a Division I All-American wrestler, but I wrestled college wrestling matches, seven minutes long. If I was to go in there and wrestle for seven minutes of a fight, a 25-minute fight, you're not getting nothing out of me for the rest of the time.

Wrestling is not an action; it is a sport.

I'm in the game of spinning plates. I'm spinning a boxing plate. I'm spinning a Tae Kwon Do plate. I'm spinning a Jujitsu plate. I'm spinning a freestyle wrestling plate. I'm spinning a karate plate. If I was to put all them down and have one boxing plate spinning, it would be like a load off my shoulders.

You can't just learn wrestling overnight.

Wrestling is the ultimate martial art.

A double leg in MMA is completely different than what you would do in wrestling because the posture's different. You're standing upright as opposed to bent over; you're slipping a punch as a opposed to grabbing a guy's elbow and doing a traditional elbow pull or slide-by in wrestling.

I wrestled before rugby league so I always had a pretty good wrestling background, a good base, and that helped with my football. It just meant my balance was always so good; a strong core, good hips and just things like that just really played a factor in how I ran the ball and tackled.

When I started wrestling, I hounded my dad to teach me. Eventually, he gave in, but he was careful to instill in me a respect for other wrestlers. He wanted to be sure I wasn't going to hurt anyone.

To go from a small wrestling dojo to the Performance Center was just mind-blowing. The sheer scale - I didn't think anything like that could possibly exist.

I started training with Fabricio Itte with my wrestling and high performance; I started spending a lot more time with my head coach Henry Perez and also my grappling coach Alex Prates. Those three are my core team, and they've made hugely important changes and skill enhancements with my game.

Wrestlers tend to do good in MMA because they tend to be just some tough guys. It's not a karate situation where they grew up their whole life punching the air; in a wrestling situation, you grab a hold of another human being every day.

I've been pushing and training for Lucha Underground and AAA, as well as parkour and stunt training for my movie, and I've blended those styles together for my wrestling.

As a fighter, you need to constantly improve. So that's what we've been doing: constantly improving striking, grappling, wrestling - there's always different aspects to improve.

Know what is in your heart. But definitely go to school and learn as much as you can, and if wrestling is still what you want, find a good wrestling school and kind of learn as much information about it as you can. If I did it, this tiny thing, anyone can do it.

I always equate wrestling to having been in the Marine Corps.

In the '60s and '70s and early '80s, the trainers would grind you, and eventually they would break something - they would break an ankle in ways that it would heal. It was just the way of the business, to ensure that you learned respect for wrestling.

Wrestling school was probably one of the hardest things I've ever done. It just killed me.

Ever since 'Tough Enough,' and getting put on 'Total Divas' right away, it was kind of like I never stopped. I was like, 'Okay, now I need to get to the Performance Center.' I needed to train and get the wrestling down.

Three days a week I do wrestling, as that's the best workout for the whole body.