Quotes About Doshas

Ayurveda does not look upon asanas as fixed forms that by themselves either decrease or increase the doshas. It views them as vehicles for energy that can be used to help balance the doshas, if used correctly.

Asana, with its soothing, stretching and relaxing action, is the main physical exercise for balancing the doshas. It calms Vata, cools Pitta and releases Kapha.