Quotes About MBSR

Seven attitudinal factors constitute the major pillars of mindfulness practice as we teach it in MBSR. They are non-judging, patience, a beginner's mind, trust, non-striving, acceptance, and letting go.

The whole point of this book, and of MBSR, is that there is a lot that you can do to gently, lovingly, and firmly—through non-striving and non-doing, coupled with doing when taking action with awareness is called for—influence how things unfold across the life span, tilting them in the direction of greater well-being, self-compassion, and wisdom to whatever degree possible, always unknown. HOW