Quotes About Depression

I suffer from anxiety, moments of depression. I'm in my head so much, and I'm thinking so much, I'm playing a tug-of-war within my mind.

I've always liked depressing music because a lot of times, listening to it when you're down can actually make you feel less depressed. Also, even though a person may have problems with depression, sometimes you can actually be kind of comfortable in that space because you know how to operate within it.

Most of the depressions are self-created. A few people are pathologically ill: they cannot help it. It just comes from within because of genetic and other factors. But almost everybody else can be driven to madness, because the line between sanity and insanity is quite thin.

If we are to depression-proof our economy we may need to pay more attention to the radical ideas and policies of those who witnessed the misery inflicted on so many during the 1930s.

Several politicians and wives of politicians have been public about their experiences with depression or bipolar illness, including Lawton Chiles, Patrick Kennedy, Tipper Gore and Kitty Dukakis. Each made a tremendous difference by doing so.

Like most people, I woke up one day to find that everyone I knew was taking antidepressants, and since I wasn't, I figured that I must be the cause of their depression.

I think that technology - computers and smart phones and 24-hour availability - often leaves me, and others I know, feeling blank and depressed at the end of a day. I also believe that hyped expectations for raising children leaves many women and men feeling as if their days are a blur of carpools and play-groups and tutors.

The one thing we do know is that the chemical imbalance theory - the theory that people get depressed when they don't have enough serotonin in their brain - we know that that's wrong.

By design were meant to eat fish and fish is good for you. Psychiatrists and therapists recommend it for depression, especially the omega-3 oils in mackerel.

Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.

I didn't know many people in London and became depressed, ending up in therapy. One day, the therapist called me Josh instead of Jacob, and I was mortified. I was telling this woman things I'd never told anyone, and she didn't even know my name.

My mom ending up passing away, and I got really depressed and didn't have money for therapy, and so I started doing standup to cope with my mom's death.

If you have a relative who's lost interest in everything and doesn't get out of bed, who doesn't care for things they used to, can't imagine anything that would give them any pleasure, don't fool around with it; get therapy, get help, get medication if that's right for you, or talk therapy, or something.

I'm naturally a very happy person, but I've had times with depression and have got through it with therapy.

I was diagnosed with OCD and depression, and that was a huge relief, because now my struggles had a name and could be reckoned with. With a combination of therapy and medication, I got better. I learned to love life again. My problems didn't go away, but they became much easier to face.

You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.

High school was difficult for me because I was in the thick of dealing with my depression and anxiety.

I found that with depression, one of the most important things you could realise is that you're not alone.

Good planning is important. I've also regarded a sense of humor as one of the most important things on a big expedition. When you're in a difficult or dangerous situation, or when you're depressed about the chances of success, someone who can make you laugh eases the tension.

Depression is internal. The upswings and downswings have pretty much nothing to do with what's going on in the external world. It's not like something sad happens to you and then you feel sad. Good things happen, but you feel sad anyway.

Somebody asked me at one stage, 'Are you depressed?' And I said, 'Are you kidding me? I'm not depressed.' But you know what? I was. I was, but I just didn't realize it, because all these things happen, and you just don't know how to deal with emotions.

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

I don't know about you, but I've saved cards that old high school flames wrote me as well as those that employees have written me over the years. The power of genuine, customized appreciation will never lose its value, even in a gloomy economy... in fact, it's probably what we're all thirsty for in this desert of a depression.

People who think that Sylvia Plath was a poor, sensitive poet are not getting that she had great amounts of ambition and anger that moved her along, or she wouldn't have been able to fight against that depression to produce such an incredible body of work by the age of thirty.