Quotes About Arachidonic acid

The top-five sources of arachidonic acid in the American diet are chicken, eggs, beef, pork, and fish, although chicken and eggs alone contribute more than the other top sources combined.17 Just a single egg's worth of arachidonic acid a day may significantly raise arachidonic acid levels in the blood.18 Overall, omnivores appear to consume about nine times more arachidonic acid than those eating plant-based diets.

There are also components in certain foods that may increase the risk of depression, such as arachidonic acid, an inflammation-promoting compound found mostly in chicken and eggs in the diet that is blamed for potentially impairing mood by inflaming the brain.

Cats are true carnivores. While you may choose a vegetarian lifestyle, don't assume it's healthier for your cat also. Cats aren't able to convert beta-carotene into vitamin A the way we can. They must get vitamin A from animal tissue (called preformed A). Cats are also unable to convert linoleic acid (an essential fatty acid) to arachidonic acid the way dogs can so they must get preformed arachidonic acid from its only source—animal tissue.